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I do Sales & Marketing M-F 🤓 📷 and easy healthy meals... usually in a bowl. Leave no leftovers behind.

  Creamy Vegan Alfredo Sauce

Creamy Vegan Alfredo Sauce

This Blog Post is in partnership with Sprouts Farmers Market and Silk. All opinions are my own

This Blog Post is in partnership with Sprouts Farmers Market and Silk. All opinions are my own


I had the pleasure of getting to meet the team over at the Silk innovation lab in Boulder Colorado a few weeks ago with the lovely Sprout Farmers Market Team. I have been a big fan of Silk non- dairy milks for a very long time, they are the true pioneers of several different plant-based products for the last 20 years. I have been dairy-free for almost 15 years now and Silk has been filling that void for as long as I can remember.

Keeping that in mind, I was very excited to learn more about the company and the mission they stand behind. One thing that I have always appreciated about Silk is that they make plant-based products that are available to all and they are very affordable. They are a leading the industry with all certified non-GMO products and they are actually passionate about it. They take great pride in the quality of products they offer to the consumers and that means the world to me.

A lot of dairy free products that are on the market are not only hard to find, but out of budget for a lot of households. Silk was the one brand I could always afford and find at my local Sprouts stores throughout college. I guess you could say they stay committed to convince without compromise. With that being said, Sprouts Farmers Market has a “Plant Based Tastes Great” sale running from 10/31/18 to 11/7/18 and they are offering an additional 35% Off several of the Silk products that are carried in store, so now is your chance to go stock up.

At the innovation lab we learned all about their passion for the environment and commitment to sustainability which in all honestly solidified my love for the company. They actually do a lot of small batch recipe testing in order to reduce unnecessary waste (as seen here)

The Silk R&amp;D team showing us how they create small batch recipe and new products in their test kitchen!

The Silk R&D team showing us how they create small batch recipe and new products in their test kitchen!

Look at all these fun ingredients we were able to experiment with!

Look at all these fun ingredients we were able to experiment with!

Being allergic to cows milk products has made me really think outside the box with my cooking and baking. Silk’s line includes cashew, almond and soy milks and all three are wonderful dairy replacements as well as all around additions in several of my recipes. I use all three types of plant-based milks in my coffee and my oats. I also enjoy using the unsweetened almond milk in my savory dishes to replace milk or make them that much creamier.

You will need noodles and some chopped veggies of your choice, I always go for broccoli and roast it on 400 for 10 minutes and mix into the sauce and noodles. Peas are another great addition to this dish if you don’t want broccoli

What you will need for the sauce:

  • 3 - 4 garlic cloves

  • 3 tbs of avocado oil

  • 3 - 4 tbsp of arrowroot flour or all purpose GF flour

  • 2 cups of unsweetened Silk almond milk or plain unsweetened Silk coconut milk

  • 6 tbs nutritional yeast

  • salt & pepper to taste

  • 1 tsp of garlic powder

To prepare:

  • Cook any noodle of choice according to package instructions

  • Add oil and minced garlic cloves a skillet and lightly sauté, reduce the heat

  • Add GF flour, whisk to avoid lumps and slowly add Silk almond milk a little at a time continuously whisking

  • Once all of the almond milk is combined and mixture is blended, transfer into a blender add all the other seasonings and ingredients (nutritional yeast, salt, pepper, garlic powder)

  • Transfer back to skillet and heat on low, whisking continuously. If sauce is too thick add more almond milk in small amounts.

  • Once sauce is ready, combine with cooked noodles of your choice and roasted or steamed veggies of your choice and enjoy!


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Here are a few of my favorite Silk products that I purchase from Sprouts on a regular basis and how I like to use them:

Silk Almond Milk: Oatmeal, Overnight Oats, Smoothies, Dairy Milk Replacement, Desserts, Coffee Creamer

Silk Pumpkin Spice Almond Creamer: Desserts, Dairy Replacements, Coffee, Tea,

Silk Dairy Free Yogurt Alternative (Plain): Sour Cream alternative in recipes, as a yogurt alternative with berries and honey, mixed into oats for a creamer texture, baking alternative in breads.

Chipotle Squash with Sautéed Spinach

Chipotle Squash with Sautéed Spinach

Maple Cashew Freezer Fudge (Option to make them with Collagen)

Maple Cashew Freezer Fudge (Option to make them with Collagen)