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Hi!

I do Sales & Marketing M-F 🤓 📷 and easy healthy meals... usually in a bowl. Leave no leftovers behind.

Oil Free Flustered Fries

Oil Free Flustered Fries

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The thing is - I am totally addicted to sweet potatoes ... especially in the shape of fries. There is a plethora of ways to season them, dip them, cut them and no batch is ever the same. I can't get sick of them and they pair with EVERYTHING and are also really great by themselves.

Flustered Fries (dipped in Kikis Flustered Mustard) 

  • 1 small sweet potato sliced into fries 
  • placed evenly on a sheet pan (parchment paper on the bottom) 
  • Turn oven onto 400 degrees

Season with:

  • 1 tbs of onion salt 
  • 1 tbs garlic powder
  • 1 tbs paprika 
  • 1tbs curry powder
  • Bake for 15 - 20 minutes or until desired texture. Times can vary on potato size! So keep a watchful eye. 
  • ** if you have a giant potato or don't have much time microwave the potato on potato setting THEN slice and pop in the oven for a quicker cook. 
Banana Cream Cheese Muffins

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